EXSC 124 - Lifelong Fitness Lab - 2-3 hours lab, .5 - 1 unit
This physical fitness exercise class is designed to provide students with the knowledge and practice of developing the attitudes and habits required for attaining and maintaining appropriate, individual physical fitness levels. Emphasis is placed on developing and maintaining cardiovascular efficiency, as well as muscular strength, endurance and flexibility through circuit and/or strength training.
EXSC 157 - Fitness Applications - 2-3 hours lab, .5 - 1 unit
This course is designed to provide advanced exercisers with the opportunity to increase their fitness levels by use of a longer and more demanding aerobic circuit. An individualized fitness program will then be prescribed utilizing goals established jointly by the student and instructor. Additional assessment at the conclusion of the semester will provide data necessary to evaluate the accomplishment of stated goals. EXSC 124 is a prerequisite.