Events

MINDFULNESS & MEDITATION GROUP
Start Date/Time:Wednesday, September 27, 2017 12:30 PM
End Date/Time:Wednesday, September 27, 2017 1:30 PM
Recurring Event:Recurring Event Every 1 week(s) on Wednesday until 11/1/2017 (total 6 events)
Importance:Normal Priority
Description:

Join us in BT 303 from 12:30-1:30 PM as we practice mindfulness, meditation and gentle yoga. This group is designed for mindfulness beginners to help cultivate awareness, manage stress and anxiety, and increase emotional well-being. No prior meditation experience is required. Come to any or all sessions. Contact the Mental Health Counseling Center BT 105 for more information: (619) 388-3055 or CityMHCC@sdccd.edu

Created by Admin On Thursday, September 14, 2017 10:38 AM

 Return         

 Single   Series